BREATHING -AN EFFECTIVE WAY OF REGAINING HEALTH

Proper breathing has an enormous effect on your health. Breathing exercises is one of the most effective ways to normalize different health parameters, increase the level of your performance capacity, stabilize the psyche and reduce stress. Breathing exercises increases the levels of oxygen in the blood. The more oxygen that reaches the cells, the more energy is produced and the cells become healthier and stronger. That keeps viruses, fungus and other microorganisms from affecting the body.

It is important to emphasize that this is all about the oxygen reaching the cells. With age our oxygenation ability decreasees. The biggest cause for bad oxygenation is lack of carbon dioxide. When we reach the age of 40 the rate of oxygen uptake is about half of the normal rate, especially if you don´t work out.

As we breathe, the oxygen passes through the alveolar-capillary barrier in the lungs, reaching the blood.

The red blood cells deliver the oxygen to all other cells and the hemoglobin binds to the oxygen but in order for this to work there is also a need for carbonic acid. The amount of carbonic acid needed depends on the amount of carbon dioxide in the body.

When we grow older the amount of carbon dioxide in the blood decrease. From being on the level of 6.5 percent at the age of 20, it has already reached the level of 6 at the age of 30. By 50 it´s at perhaps 4.5 percent which is not good enough. The oxygenation of the cells in the body decrease and the cells cannot produce enough energy.

The goal of these breathing exercises is therefore to increase the level of carbon dioxide in the blood, hypocapnia, and reduce the amount of oxygen in the blood, hopyxia.

HYPOXIA AND HYPOCAPNIA

One of the most important evidences for this statement is that people with the best longevity lives on places with high altitude, where the level of oxygen is very low. Hypoxia and hypocapnia can be used to vitalise the body, defeat insomnia and lessen your level of stress. Almost all of our health problems derive from lack of oxygen and lack of energy in the cells. As you get used to hypoxia, and it is actually a kind of exercise for the body, the cells will learn to use oxygen much better. This knowledge is widely spread in ordinary health care system, but it is almost unknown in alternative health care.

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Breathe yourself healthy

There are many who know that proper breathing is very important for health. But there are not many people are aware that just breathing is one of the most effective ways to improve health, increase performance, stabilize the psyche and manage stress. That is what "Smart Breathe" will help you with.

Effective breathing - a way to rebuild your health

More oxygen into the cell - more energy for your health
It is known that the oxygen we breathe saturating the blood, but often is too little oxygen into the cells. Almost all diseases have with lack of oxygen in the cells to do. That is why it is so important to oxygenate the cells.
Why the cells may be too little oxygen?
This is because the red blood cells transfer oxygen to the cells only if there is enough carbon dioxide in the blood. This is a problem for modern people. 24 scientific studies show that most people in our culture breathes wrong, among others. a. through to hyperventilate, and this means that carbon dioxide is blown out too much. This in turn leads to poor oxygen intake and thus health problems.

Why has your breathing changed in humans? Some reasons are that we live under stress, overeating, have toxins in food, environmental and other life stresses.
"Smart Breathe" reset in a simple and practical way of carbon dioxide in the blood by breathing resistance and long exhalations. In this way, start the healing process, the body's resistance increases and protects us against diseases.

Breathe less - live longer
Throughout life, consuming energy in the body processes - digestion, physical work, stress, management of bad ecology, toxins ... But most energy goes to the breath. An average person takes about 21,600 breaths a day, all this takes energy. When we breathe with the respiratory system between 30 and 60 minutes a day we learn respiratory center in the brain to breathe less than 15 breaths per minute. After a few months of breathing exercises with the apparatus usually reduce the number of breaths to 6-8 per minute. This means that we save energy and increase longevity.

Increases the body's resistance
The body's resistance depends on how the immune system works. But the immune system also consists of cells, and thanks to our breathing with "Smart Breathe" increases the oxygen uptake of all cells in the body including the immune system. The immune system thus becomes stronger, and therefore increase resistance and protects us from viruses, microbes, parasites, etc..

A quick and mobile way to restore health
Breathing apparatus, you can carry and use anytime and in any context: while you clean when you wash, while working at the computer, when you watch TV, etc.. You do not need to devote special time to practice - you can always work out!

Like brushing your teeth
Every day we brush his teeth to keep them healthy. In the same way we can keep the body healthy if we use breathing apparatus at regular intervals to give the cells more oxygen.

The condition of the body's regulatory mechanisms governing our health. These include the nervous system, whose state is crucial to how we feel. We can deal with various agencies such as intestines, liver, kidneys with different therapies.
But if the nervous system is out of balance may be therapies little or bad effect, because the nervous system controls these agencies. The nervous system also consists of cells that also need oxygen.
Our method is efficient breathing strengthens the nervous system and thereby health in general. Our apparatus for medical checks, Alpha, shows clear differences in performance on various health parameters before and after the breathing exercises. The picture below shows how an individual's adaptation ability - one of the most important parameters - as well as biological age has improved after four months of training with breathing apparatus. Alfan also measure the energy level in the cells, and imbalances in the nervous system.
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MEASURING THE RESULTS

You can easily see the results of your training using the portable diagnostic system Alfa. By analyzing neurodynamic variables of heart rhythms the system Alfa shows in just a few minutes how different health parameters increase if you use the breathing devices for only 10 minutes. You can come to our center Människans Resurser to try this for free.

APPLICATION OF USE

Are you suffering from health problems?

By increasing the level of energy in your body your health will improve.

Are you suffering from age related problems?

This is a perfect way of rejuvenating your body.

Are you a parent?

You can help your children grow up healthy and strong.

Are you an athlete?

You can easily improve your performance capacity and ability to quickly recover and regain strength after competing, excessive exercise or after suffering injury.

Are you healthy?

Now you can easily improve your health to prevent illness.

BACKGROUND

Människans Resurser AB has a lot of experience from breathing exercises. Between 2003 and 2004 we began collaboration with the Russian center in Novosibirsk and professor Tsirelnikov, who has conducted research on different techniques in order to improve health by breathing exercises. The conclusion was that the best way of conducting breathing exercises is to use breathing devices. They can create just the right resistance during inhalation and exhalation. In doing so, these devices helps to create hypoxia or hypercapnia which has health improving effects.